Savoury Waffles - Healthy Little Foodies (2024)

Discover the secret to getting your kids excited about vegetables with theseSavoury Waffles. Not only will your little ones be asking for seconds, but you might find yourself competing for the last bite!

These aren't your typical waffles, they are a delightful fusion of a vegetable fritter cooked in a waffle machine. Versatile and nutritious, these Savoury Waffles are perfect for breakfast, lunch, or a satisfying snack, offering a fun twist to your everyday meals.

Reasons to Love this Recipe

• Fun: This savoury waffle recipe is a fun and creative way to add nutritious vegetables to your / your child's diet.
• Nutritious: Packed with nutrient-rich ingredients like carrots, sweet potatoes, and fresh parsley, these waffles offer a wholesome dose of vitamins and fibre. They provide a nutritious option for both kids and adults.
• Quick and Easy: With simple ingredients and preparation, these waffles are a breeze to make. Perfect for busy mornings or when you need a hassle-free meal solution.
• Ideal for Lunchboxes: These waffles aren't just great when served hot; they also make an excellent addition to lunchboxes. Enjoy them fresh from the waffle maker or pack them cold for a convenient, nutritious, and tasty school or work lunch.

Video Tutorial

Ingredient Information (With Alternative Suggestions)

The full list of ingredients and amounts can be found on the printable recipe card at the bottom of the post. This section gives information on each ingredient and suggested alternatives if required.

• Carrots: Shredded carrots add natural sweetness, vibrant colour, and a dose of vitamin A to the waffles. For variety, you can try zucchini, parsnips or butternut squash.
• Sweet Potato: Grated sweet potatoes provide essential vitamins and fibre. If desired, you can substitute with white potato or pumpkin.
• Cheese: Shredded cheese brings a savoury depth of flavour. This recipe uses cheddar cheese but you can use any type of cheese that melts well (such as Cheddar, Monterey Jack, Mexican Cheese, Tasty etc). Mixing with a little parmesan cheese will also enhance the flavour.
• All Purpose Flour: All purpose flour (plain flour) provides a light texture but you can sub for whole wheat flour (wholemeal flour).
• Spring Onion (scallions, green onions): Spring onions offer a mild, fresh onion flavour and a hint of colour. Feel free to swap with chives or regular onion for a similar taste.
• Chopped Fresh Parsley: Fresh parsley brings a burst of herbaceous freshness. Experiment with other herbs like coriander (cilantro) or basil for variety.
• Eggs: Eggs are the binding agent, providing tenderness and structure. For an egg-free option, consider using a flax egg or a commercial egg substitute.

Step By Step Instructions (with Photos)

This section features step-by-step photos for visual reference. The complete recipe can be found by scrolling to the recipe card at the bottom of the post.

1. Grate the sweet potato and carrots
   TIP: For the best texture consider using a food processor to grate the vegetables. A box grated can sometimes lead to the vegetables becoming mushy. If using a box grater, ensure it is sharp.
2. Mix: To the grated vegetables add the spring onion, parsley, cheese and flour and stir until combined. Add the lightly beaten eggs and mix well until all ingredients are fully incorporated.
3. Cook: Preheat the waffle iron to medium heat setting (if it has a setting) and lightly coat with a vegetable or olive oil or use a non-stick spray, to prevent sticking.
   Spoon the vegetable mixture into the centre of the waffle machine and gently spread it toward the edges. (The amount of mixture needed will depend on your waffle iron.)
   Close the waffle iron and cook for approx. 5 mins, or until the waffles and beautifully browned, have a crispy exterior and are cooked through in the centre. (cooking time will vary depending on the machine)
4. Repeat: Once cooked carefully remove the waffles and place them on a wire rack, Repeat with remaining batter.
   TIP:You can place waffles onto a baking sheet fitted with a wire rack and keep warm in a 90C/ 200F degree oven while you finish the whole batch.

Note: The structure of the batter in this recipe is very different to regular waffles. The mixture is mainly vegetables, with very little batter. Having less flour and wet ingredients allows more of the sweet potato and carrot to be in contact with the cooking plate, allowing them to cook better and resulting in lovely crispy waffles

Serving Suggestions

These waffles are a great breakfast, brunch, lunch or light dinner option. They taste great with a variety of toppings, including:

• Sour cream
• Hummus,
• Avocado Dip
• Greek yogurt,
• Cream cheese,
• Pesto,
• Hot Sauce or
• A perfectly fried egg

These waffles are also great as 'bread' for sandwiches or served cold and plain as a convenient addition to your lunchbox.

Storage Instructions

Place leftover waffles in an airtight container and refrigerate for up to two days.

Alternatively, freeze on a baking sheet until frozen and then transfer the frozen waffles to a freezable bag or container. Return to the freezer and store for up to a month.

Reheat in a toaster oven or conventional oven at 175C/350F until heated throughout.

Recipe FAQs

More Fun Ways to Serve Vegetables

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